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Every choice we make throughout the day counts. It's easier than we think to make choices that lead us into health, pleasure, and joy! In my world, there's no such thing as a diet, calorie counting, or wishing you had someone else's body — because yours is amazing.

I was once on a difficult health journey — seeking knowledge, seeking answers, and support. Not feeling my best, and not knowing why. Beginning at a young age, I struggled with digestive issues that gradually over time — wreaked havoc on my health and led to the development of a serious chronic condition.

From my experiences, I learned how important it is that we care for and love our bodies today, especially our gut — when it’s in good shape it leads to strong immunity, lack of autoimmune symptoms, more energy, lower weight, and perhaps most importantly — happiness, focus, and clarity. After learning I had endometriosis, I could finally connect my symptoms over the years and begin to heal my body. Today I feel better than ever!

I fell in love with integrative health and decided to study it so I could apply it to my career, my personal life, and to help others. I went back to school to add Integrative Nutrition Health Coach to my expertise and enrolled at the Institute for Integrative Nutrition.

At IIN, I’ve had the privilege of learning from many of the world’s leading functional medicine doctors — including Dr. Robin Berzin of Parsley Health, Dr. Andrew Weil, and Dr. Christiane Northrup, among more.

I believe in an integrated health approach where scientifically supported modalities from nutrition, neuroscience, integrative medicine, and the yogic traditions are used. I also have a 200-hour certification in yoga and meditation instruction from Sky Ting Yoga. Let your food and lifestyle make you feel amazing!

EDUCATION

Integrative Health

Institute for Integrative Nutrition, Integrative Health Coach Certification (INHC)

SKY TING YOGA, 200-Hour Yoga and Meditation Instruction Certification

Brand Marketing (check out more of my work here)

Columbia University, Master of Strategic Communications (MS)

Miami University of Ohio, Marketing