INTEGRATIVE HEALTH & WELLBEING

(Certified, science-backed, and lighthearted)

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Integrative Nutrition Health Coaching

I’m here to help you feel good again. As a health coach, I’m your cheerleader, guide, holistic practitioner, nutrition expert, and healthy living guru. During my eduction at the Institute for Integrative Nutrition, I developed a vast understanding of how food affects the body, as well as how all elements of your lifestyle impact your health, from relationships to career to mindset to stress.

Pillars:

  • Personalized nutrition guidance to fit your busy lifestyle

  • Breakfast, lunch, and dinner ideas designed to meet your optimal nutrition needs

  • A functional health-style approach to handling symptoms (seek the cause)

  • Guidance and support on stress reduction, fitness, cultivating purpose, joy, and spirituality (as needed!)

Whether you’re making changes to your diet and need accountability or you’re looking for ideas on how to reduce stress — I’m here to support you. Together, we focus on making integrative health simple, personal, achievable, and fun!

I specialize in:

  • Gut health & healing

  • Healing endometriosis

  • Women’s health

  • Living with invisible illness

  • Hormonal imbalances

  • Anti-inflammatory lifestyle

  • Minimizing autoimmune symptoms holistically

  • Optimizing nutrition

  • Stress reduction

  • Balancing the demands of professional life while feeling your best


 
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PRIVATE YOGA & MEDITATION INSTRUCTION

Your body is a house. As such, we want to take care of it, clean it up, open up all the windows and doors, and let the light in. Want to learn more techniques to navigate life? Get stronger? Calm your mind, and rest your nervous system? I offer private 50 minute yoga and meditation sessions that are fully customized to your goals.